GROUNDED CONFIDENCE:

NAVIGATING AUDITION NERVES AND STAYING CALM UNDER PRESSURE

a workshop with HABIT DISRUPTION’s Kevin Munhall

February 28, 2024, 6:30-8:30PM at Open Jar Studios

ACTOR THERAPY and Habit Disruption are thrilled to offer this practical seminar, focusing on research-based techniques to remain calm, grounded and connected to your breath under pressure.

Don't let fear interfere with your talent and preparation.

We’ll explore:

  • What a stress response is and tips for harnessing it

  • The breath-stress connection & 4 keys to healthy breathing

  • How your mindset impacts your physiolog

  • How your nervous system relates to your ability to feel emotions

  • Downregulation and grounding breathing and somatic exercises

ENROLL HERE!

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ENROLL HERE! 〰️

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More about Habit Disruption:

Kevin Munhall is a Stress, Breath & Somatic Educator who helps people live more intentional, resilient lives. His clients range from CEOs & Finance Executives to Crossfit Coaches & Broadway Performers because these stress skills are universal. He has run events for WeWork, Avocado Mattress, Fleet Feet, Sikich, Canyon Ranch, Touchcare Health, Dvora Properties, The University of Michigan, Vassar College, Howard University, University of the Arts, American University, The Broadway Collective and more. His performing credits include, Broadway: TOOTSIE, ANASTASIA, ALLEGIANCE, ANYTHING GOES, 1st National: DIRTY DANCING, NYC: Encores, Lincoln Center, Carnegie Hall, Regional: The Boston Pops, Golden Gate Theatre, Paper Mill Playhouse, Walnut Street, Ogunquit Playhouse, MTWichita and more.  TV: "Smash" "One Life to Live."